6 Ways to Prevent a Dental Emergency
Dental emergencies are stressful events that no one expects to happen. They lead to a lot of pain and distress and are often expensive. You can lower your likelihood of an oral emergency by ensuring healthy habits.Sometimes, a dental emergency can be unpredictable, but it’s essential to avoid them when possible. By following the steps below to keep your mouth and teeth healthy, you can improve your long-term oral health.
- Maintain a Routine of Oral Hygiene
When you wake up and at the end of your day before you go to bed are the best times to brush your teeth and use mouthwash. Brushing your teeth twice daily for at least two minutes would be best. It would help if you also floss at least once a day. All these routines will clear out bacteria and plaque build-up and generally prevent tooth decay and gum disease.
- Make Regular Dental Appointments
Every six months or twice a year, you should make an appointment with your dentist for an exam and professional cleaning. This will remove plaque build-up that brushing fails to address. Regular trips allow your dentist to note changes or minor issues in your oral health and provide the care necessary to prevent them from becoming emergencies.
- Pay Attention to What You Eat
Many people are aware that sugar isn’t good for your teeth. That’s because it increases the acidity levels in your mouth which eat away slowly at your tooth enamel. Starchy foods are bad for your teeth, as are drinks such as soda, alcohol, coffee, or fruit juice. Many o
ther foods can also damage your mouth, such as crunchy or sticky foods that could get stuck in or hurt your teeth.
- Replace Your Toothbrush
A worn-down toothbrush fails to do its job of keeping your teeth clean. It would help if you switched to a new brush when your toothbrush looks worn, or the bristles are loose and frayed. Every two to three months is a good rule if the toothbrush doesn’t display these visual signs.
- Wear a Mouthguard
Suppose you participate in sports, whether contact or non-contact; a mouthguard is hugely beneficial to prevent severe damage to your teeth. A blow to the face can cause cracks or chips in teeth, cause damage to tooth sockets, or even knock teeth out of your mouth. A mouthguard will lessen the impact of blows on your teeth, reducing your risk of costly dental emergencies.
Vitamins can help strengthen your teeth and gums, lowering your risk of tooth and gum decay. Vitamins C, B-12, and E are good for healing and keeping gums resistant to disease, while Vitamin D and calcium are essential to keeping your teeth stable and robust.
Contact Lans Family Dentistry
Preventative care is incredibly important for your mouth’s current and future health. It’s an investment in your teeth and gums. You can save time, money, and stress by taking care of your oral health. If you need a professional dentist for regular cleaning or to address a dental emergency, contact Lans Family Dentistry today.