Coffee and Donuts? Tips to Protect Your Teeth
Coffee and donuts may be your go-to morning routine, but they are not the best combination for your dental health. Donuts are full of sugar, and coffee is acidic and staining. Together, they can create the perfect conditions for enamel erosion, tooth decay, and discoloration. At Lans Family Dentistry, we want to help you protect your teeth from coffee and donuts without giving up your favorite treats.
Understanding the Problem
When you eat sugary foods like donuts, the bacteria in your mouth feed on that sugar and produce acid. This acid can wear away your enamel and increase the risk of cavities. Coffee adds to the damage by coating your teeth with tannins, which stick to the enamel and cause stains. The longer these substances stay in your mouth, the more harm they can do.
How to Reduce the Impact on Your Teeth
There are several easy ways to enjoy your breakfast while still taking care of your teeth.
Finish your coffee and donut in one sitting
Sipping coffee and nibbling on a donut throughout the morning keeps sugar and acid on your teeth for extended periods. Try to enjoy your breakfast in one sitting and avoid stretching it out for hours.
Rinse with water after eating
If you cannot brush your teeth right away, rinse your mouth with water to help clear away sugar and acid. This quick step can make a big difference in keeping your enamel safe.
Limit the sugar in your coffee
Skip the flavored creamers and syrups, or reduce how much you use. Opt for milk or unsweetened alternatives to minimize the amount of sugar your teeth are exposed to.
Balance your breakfast with healthier choices
Adding items like a hard-boiled egg, fresh fruit, or string cheese can help neutralize acids and keep you fuller longer. These options also support your overall health and are gentler on your teeth.
Brush with fluoride toothpaste
Once thirty minutes have passed after your meal, brush your teeth to remove any remaining particles and strengthen enamel with fluoride. If brushing right away is not possible, plan to brush as soon as you are able.
Start Your Morning with a Smile
Enjoying coffee and donuts does not have to come at the expense of your dental health. With a few small changes, you can protect your teeth and preserve your smile. The team at Lans Family Dentistry is here to help you make healthy choices and provide expert care at every stage of your dental journey. Contact us today to schedule your next appointment or ask about how your diet may be affecting your oral health.