Teeth Grinding Causes and Solutions
As the holiday season approaches, stress levels often rise, and with it, so does a common dental issue known as teeth grinding, or bruxism. Many people are unaware that they clench or grind their teeth, especially while sleeping, which can lead to jaw pain, headaches, and even long-term damage to the teeth. At Lans Family Dentistry, we want to help you understand the causes and find the right solutions to protect your smile.
What Causes Teeth Grinding
Teeth grinding can be triggered by several factors. Stress and anxiety are among the most common causes, especially during busy times of year like the holidays. Other contributors include misaligned teeth, sleep disorders, and certain lifestyle habits such as excessive caffeine or alcohol use. Over time, this constant pressure can wear down enamel, cause tooth sensitivity, and strain the jaw muscles.
Nightguards for Protection While You Sleep
A custom nightguard is one of the most effective ways to prevent damage from grinding. This comfortable oral appliance creates a barrier between your upper and lower teeth, reducing friction and absorbing the pressure that occurs overnight. Patients often notice less jaw soreness and fewer headaches after using one regularly.
Managing Stress and Jaw Tension
Since stress is often at the root of bruxism, relaxation techniques can make a real difference. Try deep breathing, mindfulness exercises, or gentle jaw stretches before bed to release tension. Maintaining a regular sleep routine and avoiding caffeine late in the day can also help minimize nighttime grinding.
Take Care of Your Teeth This Season
If you wake up with sore jaws or notice signs of teeth wear, schedule an appointment with Lans Family Dentistry. We can assess your symptoms, fit you for a custom nightguard, and help you find relief before the stress of the season takes its toll. Protect your smile from the effects of teeth grinding. Contact Lans Family Dentistry today to schedule your consultation and learn how we can help you stop grinding and start sleeping comfortably again.